Active Listening Exercises: How to Show ...
While active listening is something people expect to come as naturally as hearing, there is a significant difference between hearing...
continue reading »Articles by Kristen Zuray
Kristen Zuray, BCCMHC, CPRC, CPC
Board Certified Christian Mental Health Coach , Professional Recovery Coach, and Life Coach
As a certified Christian coach, my passion is to help you work through your struggles and discover your purpose. Please note: Coaching is not the same as mental health counseling. I am not a health care provider or licensed counselor, but I am a Board Certified Christian Mental Health Coach (BCCMHC), Professional Recovery Coach (CPRC), and Life Coach (CPC). I have found that purpose and identity go hand in hand. If you are unsure of your purpose, it might be that you are unsure of the gifts, beliefs, and emotions that make up who you are. Your identity is not based on what people do or say to you, but in how you respond to them.
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Spiritual Maturity Sees Through ...
Ding. I looked down as the screen on my phone lit up, a text notification from my daughter. I opened...
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Signs of Emotional Exhaustion and What ...
How do you know if you have emotional exhaustion? There are certain signs you can spot that will tell you...
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Spiritual Coaching: Hidden Benefits ...
Why am I suffering? If God, allowed this tragedy to happen, then he can’t be trusted. I know God is...
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5 Pieces of Advice for a Healthy ...
Divorce is a sad but common word that is lightly used today. According to a study conducted by the NCBI...
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Six Biblical Principles for Effective ...
Each one of us is uniquely designed with certain callings and passions that help us navigate through life. One such...
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Help for Those Lost in the Darkness of ...
The mice scattered as the beam of light illuminated their foraging. Fear twisted my stomach as I watched them scurry...
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Cultivating Joy in Your Self-Development
This is my third blog on the topic of joy. Living in chronic pain can make a person do some...
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10 Bible Verses to Help You Choose Joy
Are you seeking more joy this season? Joy may feel just out of your reach. However, with God’s power, you...
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The Joy Myth: The Hindrance to Personal ...
For those of you who attended Sunday School when you were children, let’s travel back in time. Picture yourself sitting...
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Reigniting the Imagination Through ...
“Where there is no vision, the people perish.” – Proverbs 29:18 We can also say, where there is no communication...
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