Using a Mindfulness Journal to Transform Anxiety into Peace
Joshua Henderson
In today’s culture, we are led to believe that busyness equals success and should be celebrated. However, this creates an unusually high level of anxiety for most Americans. Many of us feel as though we are drowning in our thoughts due to the constant pressure to perform, provide, and maintain suitable appearances. The resulting impossible situation creates internal chaos as we battle the narrative of being strong in hard times. A mindfulness journal becomes a great tool in protecting our peace. This journal will bridge the gap between faith and mental wellness, creating a safe space for processing anxiety. The beauty of this tool is not in the complexity of...
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