Depression Counseling / Therapy

I have told you these things so that in me you may have peace. In this world, you will have trouble. But take heart! I have overcome the world. – John 16:33

We all go through difficult times. Though Christ offers a place of peace during times of trouble, when dealing with depression, overwhelming feelings of hopelessness can feel stronger than your faith. If you feel trapped in darkness and are tired of a life that lacks real happiness and connection with others and God, Christian counseling for depression offers lasting solutions.

Do I Have Depression?

Depression can affect people differently and each person seeks Christian depression counseling for their own reasons. Maybe you struggle with general sadness that you can’t seem to shake or maybe your depression symptoms are so severe it causes you to struggle with suicidal thoughts. No matter how minor or extreme your symptoms seem, it’s important to get help right away. Depression can grow worse over time, often before you even realize it. If you or someone you love show symptoms listed below, contact a health care provider as soon as possible.

Symptoms of depression include:

• Insomnia or excessive sleeping
• Difficulty concentrating and memory problems
• Fatigue
• Feeling of hopelessness
• Irritability
• Loss of interest in hobbies and low motivation
• Overeating or loss of appetite
• Persistent aches, headaches, and digestive issues
• Thoughts of suicide

No matter how heavy depression feels, the Lord is strong, merciful, and he will carry you through this dark time. Christian counseling for depression is an ally against the cares of this world so that you can overcome challenges that keep you from a thriving life in Christ.

Are There Different Types of Depression?

There are many types of depression, each affecting people in different ways. For example, 10-15% of women develop postpartum depression.Because depression types and symptoms can vary so greatly, it’s important to get help from a professional who understands the different forms of depression and their ideal treatment methods.

Major Depression can severely limit your ability to live fully, affecting about 16 million adults in the U.S. each year.

Types of depression include:

• Major depression
• Persistent depressive disorder
• Bipolar depression
• Seasonal affective disorder
• Postpartum depression
• Situational depression
• Atypical depression

At Spokane Christian Counseling, our depression counselors offer you a safe place to share your story so they can tailor a plan of treatment that focuses on your individual experiences and goals for depression recovery.

Carry each other’s burdens, and in this way, you will fulfill the law of Christ. – Galatians 6:2

As Christian counselors, the above scripture speaks well to what we hope to accomplish. We know how heavy the burden of depression can be, so we do all we can to help shoulder some of that weight so you can work towards recovery. As we walk with you, we want you to know that it’s okay to feel what you’re feeling and we will work at your pace to find ways of coming out of the darkness and into the healing light of Christ. As client-centered Christian counselors, we honor your unique story, struggles, and beliefs.

Can Therapy Cure Depression?

That is one of the most common questions people have about Christian depression counseling. According to research, counseling is a very effective form of depression treatment.In fact, after 16 weeks of therapy, 58% of clients respond well to treatment, and up to 40% say they are in remission– and that’s for secular-based counseling. Christian counseling offers even better results because it provides whole-person wellness including healing the spirit as well as the physical brain and body. With evidence-based counseling methods made fully effective by faith in Christ, we have seen people overcome depression, even when traditional methods fail.

Other benefits to Christian Counseling for Depression include:

• Learning how to control negative thoughts and behaviors.
• Find relief from the physical, emotional, and spiritual symptoms of depression.
• Identifying and dealing with the causes of your depression.
• Finding support through faith and proven counseling methods.
• Gaining a safe place to express your emotions, concerns, and hopes for the future.
• Learning how to build better, healthier relationships.
• Offering ways to express your emotions in a healthy, constructive way.

God can work miracles in your life in so many ways. As a faith-based association of counselors, we believe that much can be achieved through faith, prayer, and studying God’s word. So, can therapy cure depression? We know it can and we are so thankful for being able to witness the work of the Lord first hand, time and time again.

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles so that we can comfort those in any trouble with the comfort we ourselves receive from God. – 2 Corinthians 1:3-4

At Spokane Christian Counseling, offering support and comfort for those in need is what we are all about. With Christ as the cornerstone to recovery, we pull from a variety of depression treatment methods including various therapies, support groups, nutrition and exercise, and anti-depressant medications when needed. Ultimately, our goal is to help you connect with God and your experience of depression, so you can gain a better understanding of what it takes to gain control over your moods and behavior.

Some things to expect in Christian depression counseling includes:

• A safe, compassionate place to share your story and better know and connect with yourself, others, and with God.
• Faith-based tools for recovery so you have everything at your disposal for lasting, positive change.
• Skilled, dedicated professionals who will work for you and with you towards reaching your goals for depression recovery.
• Client-centered treatment methods that always put your needs and values first.

How is Depression Treated?

At Spokane Christian Counseling, we offer depression treatment that combines prayer, Bible study, and faith in Christ with evidence-based counseling methods to provide the best treatment plan for you. There are several types of therapies for depression that can be very helpful including:

• Cognitive Behavioral Therapy – CBT can help you control harmful thoughts and behaviors by becoming more aware of how thought, emotions, and actions might contribute to depression. From there, the counselor will help you replace negative, sometimes unrealistic perceptions with positive, healthy ones.
• Interpersonal Psychotherapy – IPT is focused on depression and relationships by addressing conflict and how you relate to those around you, including family, friends, and romantic partners.
• Psychodynamic Therapy – This form of therapy looks into the root cause of your depression by learning more about yourself and working through issues in your past and your relationships. The goal is to help you move past self-blame or guilt while understanding why you behave as you do, so you can move forward with your life.

Don’t settle for a life ruled by depression. How wonderful will it be to find freedom from your depression – to have a life made whole and new in Christ?! Christian depression counseling hopes to help you succeed, even beyond what you think is possible.

Are you ready to start building a new life? Contact us today to schedule your risk-free initial session.

To learn more about Spokane Christian counseling for depression or to schedule an appointment, give us a call at (509) 209-8961 or contact us online.