Important Tips for Contending with Mental Health Problems
Joshua Henderson
Our bodies, minds, emotions, and spirit are connected in deep ways and affect one another profoundly. If you have not slept well and are feeling tired, for example, you are likely to be irritable and you may struggle to make wise decisions. Taking care of your mental health helps you maintain good overall health. It is worth an investment of effort. Good Mental Health and Its Benefits Mental health refers to your wellness in terms of how you think, how you regulate your emotions, and how you behave. Excellent mental health goes beyond the absence of mental disorders or disabilities; it is about making sure you are addressing any active...
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