How to Stop Worrying: Is Certainty Your Idol?
Dr. Diandra Kissack
Most people have one fear or worry that looms larger than all others. Maybe you’ve been labeled the “worry wart” in the family because you tend to overthink or anticipate negative outcomes. Or maybe you don’t worry about everything, but you have that one thing that triggers you. You just don’t know how to stop worrying. Whether you’re in a constant state of fear or you have that one unresolved trigger that has turned into more than a hyperfixation or phobia, you may be dealing with something deeper than anxiety alone. Beneath the surface, there may be a persistent need for clarity. You hold tight to the idea of living...
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