What to Do with Nighttime Anxiety
Dr. Aryn Ziehnert
Holidays and family celebrations can be joyous for some and heavy-laden for others. For many people, spending time with family during the holidays is an occasion for joy and celebration, while for others it is burdened with darker meanings, unwanted memories, and all the complexities of family dynamics. In the same way, daily tasks and routines can affect people differently. Some people enjoy nighttime because it means the end of a workday and being able to reset. For others, dusk is filled with dread and unpleasantness. Nighttime anxiety is a real struggle for many people. Understanding nighttime anxiety and the help that is available for it can make a significant...
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