Anxiety Therapy / Counseling

When anxiety was great within me, your consolation brought joy to my soul. – Psalm 94:19

If you struggle with anxiety, you might find yourself repeating things like, “let go and let God,” and feel disappointed when you are unable to stop the nagging worry, fear, and frustration. For people with an anxiety disorder, simply “letting go” is much easier said than done. Our Christian counselors know how difficult this can be. Christian anxiety counseling offers you a safe place for working through your anxiety symptoms at your own pace. With a custom treatment plan that is made specifically for your type of anxiety, your goals for recovery, and your individual expression of faith, you are given tools for whole-person wellness and lasting anxiety recovery.

Do I Have an Anxiety Disorder?

Many who come to Christian anxiety counseling don’t know much about their disorder; all they know is they are tired of feeling stressed and they need help. Sadly, many become so accustomed to anxiety, that they identify with it as something they will just have to deal with. Others are afraid to ask for help, viewing their symptoms as weakness because they don’t realize that anxiety is a real disorder that requires treatment.

Anxiety is a real, medical condition and is among the leading mental health problems in the U.S.
Anxiety disorders are the most common mental illness, affecting 40 million adults in the U.S.

• Uncontrollable thoughts, worry, or fear.
• Feeling of dread, or impending danger.
• Racing heartbeat.
• Feeling suffocated or dizzy.
• Feeling powerless.
• Trouble concentrating.
• Exhaustion

There are many types of anxiety disorders.Symptoms of anxiety vary depending on the disorder type as well as the individual experiences of each person. Our Christian counselors are experienced in treating the various forms of anxiety and will find solutions that work for your exact needs.

Types of anxiety disorders we treat include:

• Generalized anxiety disorder.
• Social anxiety disorder.
• Obsessive compulsive disorder.
• Panic disorder.
• Post-traumatic stress disorder.
• Hoarding disorder.
• Specific phobias.

If you are tired of feeling overwhelmed and unable to live fully, it might be time for Christian anxiety counseling. We can help you discover the cause of your anxiety, offer education about your specific type of anxiety disorder, and provide treatment options that fit your needs for anxiety relief.

Cast all your anxiety on him because he cares for you. – 1 Peter 5:7

At Spokane Christian Counseling, we offer a safe place for you to unload your worries, find lasting peace, and heal wounds. Your Christian anxiety counselor will do everything possible to help you overcome your anxiety so you can live a healthy life that is full of meaning and healthy relationships.

Does Therapy Help Anxiety?

Most people respond very well to therapy for anxiety. According to a survey published in Psychiatric Times,

About 60% respond well to anxiety therapy, and up to one-third come to a full recovery.

Most people are very happy with anxiety therapy. At Spokane Christian Counseling, we combine proven, evidence-based methods for anxiety treatment with faith-based tools for healing to provide a holistic approach to wellness. Our approach to treating anxiety is very effective, even for those who were disappointed with counseling in the past. Should medication be needed, we also provide trusted Christian psychiatric care.

Through Christian anxiety counseling, you can:

• Lear about your specific anxiety condition.
• Identify the underlying causes of your anxiety.
• Develop an individualized recovery plan.
• Learn how to control negative thoughts, feelings, and behaviors.
• If warranted, discuss medication expectations.
• Gain skills that will help you make better choices and form healthier relationships.
• Explore faith as a cornerstone for healing.
• Gain support for lasting recovery.

Our Christian counselors have the honor of witnessing the amazing transformative power of prayer, bible study, and faith in Christ. We hope to share this experience with you as you work towards a new life and lasting solutions for anxiety relief.

Peace is what I leave with you; it is my own peace that I give you. I do not give it as the world does. Do not be worried and upset; do not be afraid. – John 14:27

When struggling with anxiety, it can be easy to look to the world for comfort and support, but sometimes the things we turn to are unhealthy and can actually make anxiety worse. Christian anxiety counseling operates on the foundation of faith in Christ as the ultimate source of comfort and healing. Anxiety can be very dangerous, affecting your overall health and stability. If you or a loved one experiences chronic anxiety, it’s important to get help as soon as possible.

People with an anxiety disorder are 3 to 5 times more likely to go to the doctor and 6 times more likely to be hospitalized for psychiatric disorders.

What Happens in Anxiety Counseling?

If the thought of Christian anxiety counseling makes you nervous, that’s okay. Most people are a little apprehensive at first, but they usually feel much better after the risk-free initial session. At that time, you can discuss any questions or concerns you have, and layout your goals for anxiety treatment.Once established, your counselor will develop a treatment plan that is unique to your situation and needs.

Types of therapy for anxiety include:

• Cognitive-Behavioral Therapy – CBT helps you gain better control of the emotions and behaviors that lead to anxiety by focusing on your self-talk and negative perceptions that can cause harmful thoughts, feelings, and behaviors.
• Psychodynamic Therapy – This form of therapy delves into the root cause of your anxiety through self-discovery and working through issues in your present and past relationships where anxiety first developed. The goal is to help you understand the cause of your anxiety, so you can move towards healing.
• Exposure Therapy – This is a form of CBT that helps you reduce your fear and anxiety responses by gradually exposing you to the stressor, causing you to be less sensitive over time. This works well of OCD and phobias.
• Dialectical Behavioral Therapy – DBT teaches skills for regulating emotions and thoughts by becoming more aware of yourself, your stressors, and finding healthy ways of dealing with negative emotions.
• Eye Movement Desensitization and Reprocessing – EMDR offers techniques for dealing with stress while changing the way you brain processes information so that you can better deal with stressful situations. This works well for panic disorders and phobias.
• Group Therapy – Group counseling for anxiety can be very helpful, especially for those who struggle with social anxiety. Having a safety net of support from like-minded people can make all the difference for many.

To get the most out of Christian anxiety counseling, find a professional who is trained in treating anxiety disorders. At Spokane Christian Counseling, we have therapists who are trained in successfully treating the various forms of anxiety.

Other things to expect in Christian anxiety counseling are:

• A safe, compassionate place for you to talk without fear, learn more about your anxiety, and gain tools for recovery.
• Help from highly-trained Christian counselors who know how to treat all kinds of anxiety disorders by implementing the most effective methods of treatment.
• An environment where your faith is supported, and used as a fundamental part of your recovery process.
• Client-centered counseling that is dedicated to helping you reach your full potential while upholding your needs, values, and goals.

At Spokane Christian Counseling, we are dedicated to your recovery. With persistence and faith in Christ, we know you can work towards a life that is made healthy and whole. Anxiety doesn’t have to be something you just live with. Relief is possible through Christian counseling for anxiety.

Are you ready to begin Christian anxiety counseling? Contact us today to schedule your risk-free initial session.

To learn more about Christian counseling for anxiety at Spokane Christian Counseling or to schedule an appointment, give us a call at (509) 209-8961 or contact us online.