You Can Learn How to Control Anger
Dr. Aryn Ziehnert
You can learn how to control anger, even if it feels like it controls you now. If you ever felt there is a super-sensitive nerve inside that starts an unstoppable chain reaction when you are triggered, you may have an anger control issue. However, it can be brought under control with several steps, including a qualified counselor’s help. Controlling anger is a taught skill. We are all familiar with anger, whether we experience it as a brief annoyance or out-and-out rage. We often feel types of anger throughout our day, as it is a normal and healthy emotion under certain circumstances and very much part of being human. The emotion...
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