
The “M” Word: How Mindfulness Can ...
When my first-born daughter was only a few days old, I was navigating the hilly, winding streets of Seattle in...
continue reading »Articles by Zach Stratton
As your counselor, I will help you identify and nurture your God-given talents, interests, and strengths. I will also equip you to discover and utilize strategies to manage and alleviate distressing symptoms that may be negatively impacting your life. I have training and professional experience treating individuals with a wide range of symptoms, including anxiety, depression, trauma, obsessive-compulsive behaviors, relationship issues, sleep disturbances, suicidal thoughts and actions, and more. I use a tailored, collaborative, and holistic approach to counseling specifically designed to address your unique needs and personal goals, and tap into the enormous well of potential tucked inside your DNA.
When my first-born daughter was only a few days old, I was navigating the hilly, winding streets of Seattle in...
continue reading »Since the emergence of psychology as a scientific discipline in the late 19th century, its primary focus has been on...
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