Understanding Social Anxiety: Common ...
No one is immune to social anxiety. We all experience that familiar feeling, whether we’re faced with a sporting event,...
continue reading »Articles by Zach Stratton
As your counselor, I will help you identify and nurture your God-given talents, interests, and strengths. I will also equip you to discover and utilize strategies to manage and alleviate distressing symptoms that may be negatively impacting your life. I have training and professional experience treating individuals with a wide range of symptoms, including anxiety, depression, trauma, obsessive-compulsive behaviors, relationship issues, sleep disturbances, suicidal thoughts and actions, and more. I use a tailored, collaborative, and holistic approach to counseling specifically designed to address your unique needs and personal goals, and tap into the enormous well of potential tucked inside your DNA.
No one is immune to social anxiety. We all experience that familiar feeling, whether we’re faced with a sporting event,...
continue reading »When my first-born daughter was only a few days old, I was navigating the hilly, winding streets of Seattle in...
continue reading »Since the emergence of psychology as a scientific discipline in the late 19th century, its primary focus has been on...
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