Latest articles by our counselors

Gaining Emotional Control: How to Tame ...

After counseling for 25 years, some of the most asked questions in therapy are: “Why do I let my emotions...

Signs of Anger Issues in a Relationship

Lisa and Hank were engaged to be married. They chose their date and venue and made an announcement to their...

Codependency Recovery: Losing the ...

In many counseling offices across the country, there is an increasing number of individuals who are suffering from issues of...

How Grief Counseling Can Help You

Grief is a normal emotional response to loss. Every person experiences a manifestation of grief at some point in their...

Handling the Heartbreak After ...

The day seemed like any other day. I was doing my internship at a hospital in Lexington, Kentucky. It was...

Anger Management: Finding Peace During ...

Bob and Jane (names changed) came into my office several years ago reporting that though they loved each other, Bob’s...

Symptoms of Depression: What Should You ...

Everyone has felt sad or down at one point or another as life can bring challenges to our lives. Even...

Geriatric Diseases and Mental Health

Adults who are 65 years old and older are more prone to mental illness – predominantly anxiety and depression –...

20 Ways to Hope for the Verbal Abuser

The Department of Justice (2017) defines verbal or emotional abuse as: “undermining an individual’s sense of self-worth and/or self-esteem. This...

How to Communicate in Marriage and Love ...

One of my favorite movies is The Princess Bride, the story of a poor stable boy and a princess who...

Codependency Treatment for Partners of ...

Codependency was first discovered by professionals working with alcoholics and those suffering from chemical dependency. They found the addicts they...

Domestic Abuse: What Is Domestic Abuse?

During the early stages of a relationship, your partner may seem like the perfect person, opening and closing the door...

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