Severe Anxiety: Dealing with Medical ...
If you are one of the millions of people who suffer from medical anxiety, you know how crippling it can...
continue reading »Articles by Joshua Henderson
Joshua Henderson, MS, LMHC
Licensed Mental Health Counselor
As a Christian counselor with nearly ten years of experience in mental health, I offer a gospel-centered focus to address life’s challenges and successes. I provide professional faith-based therapy for adult individuals facing a variety of issues including depression, anxiety, anger, grief, and more. It would be a privilege to walk alongside you through life’s challenges, trusting in the Lord to lead the process of change, fostering hope, and developing tangible and evidence-based tools to reduce symptoms, manage conflict, and grow in confidence to live healthy and whole lives as image bearers of God.
Spokane Valley - Tue, Wed & Fri
5 Techniques that May Aid Self-Care for ...
The term “self-care” has taken a winding path in recent years due to its popularity in wellness communities. But self-care...
continue reading »
What Depression Feels Like and How It ...
Every year, approximately 21 million adults and 4 million adolescents in the United States experience at least one major depressive...
continue reading »
Curiosity or Dependency? Protecting ...
Artificial Intelligence is here and here to stay. Without us realizing it, it has already changed the way we live,...
continue reading »
Anxiety in the Bible: How to Move from ...
We often try to ground our sense of peace in things that can change in an instant. We look to...
continue reading »
Worry in the Bible: Effective Ways to ...
People are people regardless of where and when you find them. It’s tempting to think that life was much simpler...
continue reading »
Finding Support for Seasonal Depression ...
Depression is a common topic in public discourse, with a lot of books and media attention on the topic. But...
continue reading »
Using a Mindfulness Journal to ...
In today’s culture, we are led to believe that busyness equals success and should be celebrated. However, this creates an...
continue reading »
4 Steps for Coping With Delayed Grief
People often talk about how difficult it is to get through the first few weeks of grief; however, sometimes grief...
continue reading »
Managing Clinical Depression Symptoms
Clinical depression affects more than 21 million people in the United States annually. The mental condition is also referred to...
continue reading »
Breaking Free from Negative Thinking ...
The intersection of chronic illness and mental health often reveals a complexity of challenges that extend beyond physical symptoms. When...
continue reading »
Finding Happiness in the Everyday
There’s a scene in the Harrison Ford and Anne Heche film Six Days, Seven Nights, in which Ford, who plays...
continue reading »