Finding Support for Seasonal Depression ...
Depression is a common topic in public discourse, with a lot of books and media attention on the topic. But...
continue reading »Articles by Joshua Henderson
Joshua Henderson, MS, LMHC
Licensed Mental Health Counselor
As a Christian counselor with nearly ten years of experience in mental health, I offer a gospel-centered focus to address life’s challenges and successes. I provide professional faith-based therapy for adult individuals facing a variety of issues including depression, anxiety, anger, grief, and more. It would be a privilege to walk alongside you through life’s challenges, trusting in the Lord to lead the process of change, fostering hope, and developing tangible and evidence-based tools to reduce symptoms, manage conflict, and grow in confidence to live healthy and whole lives as image bearers of God.
Spokane Valley - Tue, Wed & Fri
Using a Mindfulness Journal to ...
In today’s culture, we are led to believe that busyness equals success and should be celebrated. However, this creates an...
continue reading »
4 Steps for Coping With Delayed Grief
People often talk about how difficult it is to get through the first few weeks of grief; however, sometimes grief...
continue reading »
Managing Clinical Depression Symptoms
Clinical depression affects more than 21 million people in the United States annually. The mental condition is also referred to...
continue reading »
Breaking Free from Negative Thinking ...
The intersection of chronic illness and mental health often reveals a complexity of challenges that extend beyond physical symptoms. When...
continue reading »
Finding Happiness in the Everyday
There’s a scene in the Harrison Ford and Anne Heche film Six Days, Seven Nights, in which Ford, who plays...
continue reading »
When Social Anxiety Tries to Rule Your ...
According to the Anxiety and Depression Association of America (ADAA), fifteen million Americans suffer from social anxiety. Does the story...
continue reading »
How Men Can Reclaim Their Purpose ...
Midlife can be one of the most challenging times for men. It’s often called a “midlife crisis,” and it represents...
continue reading »
Attachment Disorder in Adults: Causes, ...
As you look at your relationships, whether they’re with colleagues, your neighbors, family members, or a romantic partner, would you...
continue reading »
How to Relieve Anxiety: Effective Tips ...
Human experience has lots of facets to it, including a variety of thoughts, experiences, and feelings that accompany it. Anxiety...
continue reading »
What Is Avoidance-Anxiety?
Avoidance is a normal behavior and necessary for survival. Avoiding harmful situations helps keep you safe. If you have avoidance-anxiety,...
continue reading »
8 Tips for Chronic Anxiety
Chronic anxiety affects millions of Americans annually. If you struggle with chronic anxiety, you know that the physical and mental...
continue reading »