Latest articles by our counselors

Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...

Tragic events have a way of bringing up a lot of feelings in people. Things like a school shooting, a...

Do you know if you have codependency? It’s a problem that can be hard to spot by yourself. A codependent...

Trauma is a word I hear a lot in my professional and personal life. I hear it being used to...

🎧 Listen to this article The general success of the Alcoholics Anonymous 12-step program can be attributed to the practical...

Do you have a passive-aggressive person in your life? If so, you deal with a lot of frustration and confusion....

Ding. I looked down as the screen on my phone lit up, a text notification from my daughter. I opened...

The term “panic attack” has entered our everyday lexicon and many individuals now use it to describe a state of...

No one is immune to social anxiety. We all experience that familiar feeling, whether we’re faced with a sporting event,...

Perfume and incense bring joy to the heart, and the pleasantness of a friend springs from their heartfelt advice. –...

How do you know if you have emotional exhaustion? There are certain signs you can spot that will tell you...

The phrase “impotence in men” is normally a fairly taboo topic amongst men and can still be a very difficult...