Latest articles by our counselors

In my last article, we looked at how our souls can get the best of us, leaving us to be...

There are still people today who believe depression is just a state of mind. To them, it’s just another way...

Symptoms of anxiety are normal. According to the National Institute of Mental Health (2017), 6.8 million Americans struggle with anxiety...

Has there ever been a time in your life when you’ve said to yourself, “I can’t take this anxiety or...

After counseling for 25 years, some of the most asked questions in therapy are: “Why do I let my emotions...

Lisa and Hank were engaged to be married. They chose their date and venue and made an announcement to their...

In many counseling offices across the country, there is an increasing number of individuals who are suffering from issues of...

Grief is a normal emotional response to loss. Every person experiences a manifestation of grief at some point in their...

The day seemed like any other day. I was doing my internship at a hospital in Lexington, Kentucky. It was...

Bob and Jane (names changed) came into my office several years ago reporting that though they loved each other, Bob’s...

Everyone has felt sad or down at one point or another as life can bring challenges to our lives. Even...

Adults who are 65 years old and older are more prone to mental illness – predominantly anxiety and depression –...