You Can Learn How to Control Anger
You can learn how to control anger, even if it feels like it controls you now. If you ever felt...
continue reading »Articles about Individual Counseling
What Is Secure Attachment and How Does ...
Secure attachment is one of four different types of attachment theory, which was created by psychologist Mary Ainsworth in the...
continue reading »
Facing Your Giants: Depression in Men
Depression can feel like a Goliath. Its shadow looms over you and affects how you engage with others at work...
continue reading »
Where Does My Responsibility End and ...
Where does my responsibility end and God’s begin? That was a great question posed to me, one that I have...
continue reading »
Loneliness and Depression: Is There a ...
Do you struggle with loneliness and depression and wonder if there is a connection between the two? Studies show that...
continue reading »
Making It Through the Grieving Process
Losing someone you love can be devastating. The finality of loss can feel overwhelming, confusing, and paralyzing. Even though you...
continue reading »
How to Forgive and Why Should You?
Forgiveness is and always has been a tricky subject. The very idea of forgiving someone who has deeply wounded you...
continue reading »
Active Listening Exercises: How to Show ...
While active listening is something people expect to come as naturally as hearing, there is a significant difference between hearing...
continue reading »
5 Caregiver Support Systems You Need If ...
If you have aging parents, you are part of a large group of Americans. A 2019 Pew Research study says...
continue reading »
Does My Child Have ADHD?
Have you ever wondered, “Does my child have ADHD?” No one wants to hear that their child has Attention-Deficit Hyperactivity...
continue reading »
Anger: The Thief of Joy
One of the most common human emotions is anger. We all have occasions when we feel it and express it....
continue reading »
Navigating Fear During Tragic World ...
Tragic events have a way of bringing up a lot of feelings in people. Things like a school shooting, a...
continue reading »