What Is Avoidance-Anxiety?
Avoidance is a normal behavior and necessary for survival. Avoiding harmful situations helps keep you safe. If you have avoidance-anxiety,...
continue reading »Articles about Individual Counseling
Forgiveness: Why We Should Forgive and ...
This is the second of a two-part series about the importance of forgiveness in our lives. If you haven’t read...
continue reading »
Scripture About Loss: Handling ...
Losing a loved one takes the life that you know and upends it dramatically. One day, this person is part...
continue reading »
8 Tips for Chronic Anxiety
Chronic anxiety affects millions of Americans annually. If you struggle with chronic anxiety, you know that the physical and mental...
continue reading »
Addressing Struggles With Intimacy in a ...
Being close to another person can be both exhilarating and scary. There is something deep within us that longs to...
continue reading »
The Pros and Cons of Social Media
Over the past two decades, social media has become a key part of most of our lives. It is how...
continue reading »
The Loneliness Cure
In the simplest terms, loneliness can be defined as being alone and feeling it. Sometimes the loneliness itself feels like...
continue reading »
Unproductive Regrets: Dealing with the ...
Nothing can be done about the “shoulds” and “only-ifs” of the past by remembering them now. Guilt and self-judgment require...
continue reading »
When We Need to Forgive
Human beings are fallible and make all kinds of mistakes in life. We fail even when we seek to avoid...
continue reading »
Bible Verses About Hope to Strengthen ...
Looking for Bible verses about hope? Here are several passages from Scripture to encourage you when you’re feeling down or...
continue reading »
Getting Old or Aging Well?
Understanding the distinction between getting old and aging well is crucial. Getting old often evokes fear, as it’s associated with...
continue reading »
Cognitive Processing Therapy and PTSD
Approximately sixty percent of men and fifty percent of women will experience a traumatic event in their lifetimes (VA, n.d.)....
continue reading »