The Story We Have Written In Our Head: ...
It may not come as a surprise that human beings are storytellers. For millennia, families, tribes, and societies have told...
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What Is Avoidance-Anxiety?
Avoidance is a normal behavior and necessary for survival. Avoiding harmful situations helps keep you safe. If you have avoidance-anxiety,...
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Forgiveness: Why We Should Forgive and ...
This is the second of a two-part series about the importance of forgiveness in our lives. If you haven’t read...
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Scripture About Loss: Handling ...
Losing a loved one takes the life that you know and upends it dramatically. One day, this person is part...
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8 Tips for Chronic Anxiety
Chronic anxiety affects millions of Americans annually. If you struggle with chronic anxiety, you know that the physical and mental...
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Addressing Struggles With Intimacy in a ...
Being close to another person can be both exhilarating and scary. There is something deep within us that longs to...
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The Pros and Cons of Social Media
Over the past two decades, social media has become a key part of most of our lives. It is how...
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The Loneliness Cure
In the simplest terms, loneliness can be defined as being alone and feeling it. Sometimes the loneliness itself feels like...
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Unproductive Regrets: Dealing with the ...
Nothing can be done about the “shoulds” and “only-ifs” of the past by remembering them now. Guilt and self-judgment require...
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When We Need to Forgive
Human beings are fallible and make all kinds of mistakes in life. We fail even when we seek to avoid...
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Bible Verses About Hope to Strengthen ...
Looking for Bible verses about hope? Here are several passages from Scripture to encourage you when you’re feeling down or...
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Getting Old or Aging Well?
Understanding the distinction between getting old and aging well is crucial. Getting old often evokes fear, as it’s associated with...
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