How Lifespan Integration Therapy Can Help You Be a Responsive Parent
Pamela Gallagher
Lifespan Integration Therapy is a body-based therapy that uses a combination of techniques to help a person heal from past trauma. Rather than cognitive therapy, which primarily focuses on behavior and changing patterns of thought, this therapy aims to help a person heal through gentle modalities. These gentle modalities include a timeline of your life. This helps you review memories in a short, gentle way rather than talk therapy where you examine them in depth. How can lifespan integration therapy help you be a more responsive parent? If you’ve experienced any form of trauma, and you likely have if you’ve undergone any kind of neglect, tragedy, bullying, abandonment, abuse, or...
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