Articles about Anxiety Therapy / Counseling

This was the year that nearly broke us. This was also the year that we discovered a treasure of freedom...

In the eighties and nineties, I had the privilege of teaching an introductory course to high school students on psychology....

The man furrowed his brow and let out a deep sigh of frustration while looking at the unpaid bills that...

“Don’t worry, be happy.” This phrase quickly became a brain worm when Bobby McFerrin turned it into a Grammy award-winning...

Tragic events have a way of bringing up a lot of feelings in people. Things like a school shooting, a...

The term “panic attack” has entered our everyday lexicon and many individuals now use it to describe a state of...

No one is immune to social anxiety. We all experience that familiar feeling, whether we’re faced with a sporting event,...

If you’ve ever experienced a panic attack, you know how terrifying the experience is. But rest assured, not everyone who...

Worry is understood as our body’s natural response to anticipated future problems, while excitement is something that stirs up feelings...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also...

Holiday seasons bring holiday stress in many forms. Adults and kids alike can find their capacity to find magic in...

A home is more than a physical space that you sleep and live in. It’s a space that nurtures you...