Articles about Anxiety Therapy / Counseling

The term “panic attack” has entered our everyday lexicon and many individuals now use it to describe a state of...

No one is immune to social anxiety. We all experience that familiar feeling, whether we’re faced with a sporting event,...

If you’ve ever experienced a panic attack, you know how terrifying the experience is. But rest assured, not everyone who...

Worry is understood as our body’s natural response to anticipated future problems, while excitement is something that stirs up feelings...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also...

Holiday seasons bring holiday stress in many forms. Adults and kids alike can find their capacity to find magic in...

A home is more than a physical space that you sleep and live in. It’s a space that nurtures you...

You are sitting in a meeting, are at the market, or are stuck in traffic, when the first feelings of...

Wondering how to deal with anxiety? Unfortunately, anxiety is one of those things all of us must deal with in...

What is COVID-19? Where did the virus start? What are the symptoms of the virus? How many people have died...

Symptoms of anxiety are normal. According to the National Institute of Mental Health (2017), 6.8 million Americans struggle with anxiety...

Adults who are 65 years old and older are more prone to mental illness – predominantly anxiety and depression –...