Articles about Anxiety Therapy / Counseling

When we feel anxious, it is normal to seek comfort. This can look different for each of us. Some people...

When a child has ADHD and anxiety, there are several steps parents can take to make the diagnosis and treatment...

Everyone comes to a crossroads in life. Difficult times often demand decisions. Though it may vary from one person to...

This was the year that nearly broke us. This was also the year that we discovered a treasure of freedom...

In the eighties and nineties, I had the privilege of teaching an introductory course to high school students on psychology....

The man furrowed his brow and let out a deep sigh of frustration while looking at the unpaid bills that...

“Don’t worry, be happy.” This phrase quickly became a brain worm when Bobby McFerrin turned it into a Grammy award-winning...

Tragic events have a way of bringing up a lot of feelings in people. Things like a school shooting, a...

The term “panic attack” has entered our everyday lexicon and many individuals now use it to describe a state of...

No one is immune to social anxiety. We all experience that familiar feeling, whether we’re faced with a sporting event,...

If you’ve ever experienced a panic attack, you know how terrifying the experience is. But rest assured, not everyone who...

Worry is understood as our body’s natural response to anticipated future problems, while excitement is something that stirs up feelings...