Articles about Individual Counseling

Forgiveness is and always has been a tricky subject. The very idea of forgiving someone who has deeply wounded you...

While active listening is something people expect to come as naturally as hearing, there is a significant difference between hearing...

If you have aging parents, you are part of a large group of Americans. A 2019 Pew Research study says...

Have you ever wondered, “Does my child have ADHD?” No one wants to hear that their child has Attention-Deficit Hyperactivity...

One of the most common human emotions is anger. We all have occasions when we feel it and express it....

Tragic events have a way of bringing up a lot of feelings in people. Things like a school shooting, a...

Do you know if you have codependency? It’s a problem that can be hard to spot by yourself. A codependent...

Trauma is a word I hear a lot in my professional and personal life. I hear it being used to...

The general success of the Alcoholics Anonymous 12-step program can be attributed to the practical knowledge an alcoholic who no...

Do you have a passive-aggressive person in your life? If so, you deal with a lot of frustration and confusion....

The term “panic attack” has entered our everyday lexicon and many individuals now use it to describe a state of...

No one is immune to social anxiety. We all experience that familiar feeling, whether we’re faced with a sporting event,...