Articles about Individual Counseling

Do you struggle with loneliness and depression and wonder if there is a connection between the two? Studies show that...

Losing someone you love can be devastating. The finality of loss can feel overwhelming, confusing, and paralyzing. Even though you...

Forgiveness is and always has been a tricky subject. The very idea of forgiving someone who has deeply wounded you...

While active listening is something people expect to come as naturally as hearing, there is a significant difference between hearing...

If you have aging parents, you are part of a large group of Americans. A 2019 Pew Research study says...

Have you ever wondered, “Does my child have ADHD?” No one wants to hear that their child has Attention-Deficit Hyperactivity...

One of the most common human emotions is anger. We all have occasions when we feel it and express it....

Tragic events have a way of bringing up a lot of feelings in people. Things like a school shooting, a...

Do you know if you have codependency? It’s a problem that can be hard to spot by yourself. A codependent...

Trauma is a word I hear a lot in my professional and personal life. I hear it being used to...

The general success of the Alcoholics Anonymous 12-step program can be attributed to the practical knowledge an alcoholic who no...

Do you have a passive-aggressive person in your life? If so, you deal with a lot of frustration and confusion....