Articles about Individual Counseling

Symptoms of anxiety are normal. According to the National Institute of Mental Health (2017), 6.8 million Americans struggle with anxiety...

Has there ever been a time in your life when you’ve said to yourself, “I can’t take this anxiety or...

After counseling for 25 years, some of the most asked questions in therapy are: “Why do I let my emotions...

In many counseling offices across the country, there is an increasing number of individuals who are suffering from issues of...

Grief is a normal emotional response to loss. Every person experiences a manifestation of grief at some point in their...

Bob and Jane (names changed) came into my office several years ago reporting that though they loved each other, Bob’s...

Everyone has felt sad or down at one point or another as life can bring challenges to our lives. Even...

The Department of Justice (2017) defines verbal or emotional abuse as: “undermining an individual’s sense of self-worth and/or self-esteem. This...

During the early stages of a relationship, your partner may seem like the perfect person, opening and closing the door...

It’s interesting how we as human beings perceive the meaning of life, including the meaning of right from wrong, moral...

A scientist once conducted an experiment where she placed one frog into a pan of very hot water. The frog...

When a new client comes through my door and reports feeling worthless, useless, and powerless, I seek understanding. More often...