Articles about Individual Counseling

A young woman who broke up with her boyfriend because she found out he was dating other girls cut down...

When researching the difference between therapy and life coaching it becomes clear that the two fields are competing for the...

In my last article, we looked at how our souls can get the best of us, leaving us to be...

There are still people today who believe depression is just a state of mind. To them, it’s just another way...

Symptoms of anxiety are normal. According to the National Institute of Mental Health (2017), 6.8 million Americans struggle with anxiety...

Has there ever been a time in your life when you’ve said to yourself, “I can’t take this anxiety or...

After counseling for 25 years, some of the most asked questions in therapy are: “Why do I let my emotions...

In many counseling offices across the country, there is an increasing number of individuals who are suffering from issues of...

Grief is a normal emotional response to loss. Every person experiences a manifestation of grief at some point in their...

Bob and Jane (names changed) came into my office several years ago reporting that though they loved each other, Bob’s...

Everyone has felt sad or down at one point or another as life can bring challenges to our lives. Even...

The Department of Justice (2017) defines verbal or emotional abuse as: “undermining an individual’s sense of self-worth and/or self-esteem. This...