A Personal Development Plan (PDPs) can be an essential roadmap for individuals seeking self-improvement, growth, and fulfillment. When crafted effectively,...
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Grief is the emotional and psychological response people have after suffering significant loss. Different societies have norms, rituals, and attitudes...
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Anger is a universal human emotion, and throughout history, individuals have sought guidance on how to navigate and transform this...
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Facing a court-ordered chemical dependency evaluation can be a daunting experience, stirring a mix of uncertainty, apprehension, and questions about...
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Come to me all who are weary and burdened, and I will give you rest. Take my yoke upon you...
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There is no doubt that all of us have been through a lot of upheaval in the past couple of...
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Depression is more than feeling unhappy or down in the dumps for a few days. It is a real mental...
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Margaret was unsure as to why she felt so down. Everything seemed to be going great. Her marriage could be...
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Sometimes you get a sense that things are going to go off script and off the rails. Perhaps you’ve been...
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A panic attack is a sudden feeling of anxiety or terror distinguished by sweating, shallow breathing, and the nervous system...
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It’s not easy being an emotional being. We feel life would go more smoothly if we could dispassionately consider everything...
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One of the more influential mental health trends has been the growing knowledge of the benefits of being mindful. There...
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