Latest articles by our counselors

A panic attack is a sudden feeling of anxiety or terror distinguished by sweating, shallow breathing, and the nervous system...

The holiday season can be a difficult time for many people – people who are grieving, anxious, depressed, dealing with...

It’s not easy being an emotional being. We feel life would go more smoothly if we could dispassionately consider everything...

One of the more influential mental health trends has been the growing knowledge of the benefits of being mindful. There...

Today I want to talk about a topic that is the cornerstone of the Christian faith: forgiveness. In my time...

“Love is patient, love is kind…It does not dishonor others, it is not self-seeking, it is not easily angered. It...

Today I want to talk about a topic that is the cornerstone of the Christian faith: forgiveness. In my time...

Most married couples hit a rough patch (or two or three) along their journey toward a lifetime together. For many,...

The postpartum period after birth is a recovery time. For new mothers, this time can be challenging. As her pregnancy...

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder which means that the shape and development of...

Scripture is clear that our lives will face multiple challenges. Sometimes, they come in rapid succession; and we feel overwhelmed....

Does your teen seem to be struggling emotionally? Are you demonstrating signs of depression in teens, such as acting unusually...