Latest articles by our counselors

Divorce is a complex and challenging experience that significantly impacts the lives of those involved, particularly children. Children of divorce...

There is no doubt that all of us have been through a lot of upheaval in the past couple of...

Processing grief as an adult is difficult. When children experience the loss of a loved one the challenges for them...

Depression is more than feeling unhappy or down in the dumps for a few days. It is a real mental...

Every so often in life, you may need something like a pep talk to encourage you to stay the course...

Margaret was unsure as to why she felt so down. Everything seemed to be going great. Her marriage could be...

Here are six key reasons that a professional coach can make you more successful. Professional coaching has become increasingly recognized...

Sometimes you get a sense that things are going to go off script and off the rails. Perhaps you’ve been...

A panic attack is a sudden feeling of anxiety or terror distinguished by sweating, shallow breathing, and the nervous system...

The holiday season can be a difficult time for many people – people who are grieving, anxious, depressed, dealing with...

It’s not easy being an emotional being. We feel life would go more smoothly if we could dispassionately consider everything...

One of the more influential mental health trends has been the growing knowledge of the benefits of being mindful. There...