Cutting, scratching, burning—why would anyone want to do this to themselves? It seems like a no-brainer, but the truth is...

A parent asked me the other day, “How do I go about setting up a round table discussion in my...

Stereotypical depictions of abandonment issues in women have appeared on the big screen for ages. Movies like Fatal Attraction, Single...

When some of us turned 60 years of age — “the magic age,” for some — we started thinking we...

My oldest daughter is about to get married to a very special, brilliant, kind young man. They are madly in...

A young woman who broke up with her boyfriend because she found out he was dating other girls cut down...

When researching the difference between therapy and life coaching it becomes clear that the two fields are competing for the...

In my last article, we looked at how our souls can get the best of us, leaving us to be...

There are still people today who believe depression is just a state of mind. To them, it’s just another way...

Symptoms of anxiety are normal. According to the National Institute of Mental Health (2017), 6.8 million Americans struggle with anxiety...

Has there ever been a time in your life when you’ve said to yourself, “I can’t take this anxiety or...

After counseling for 25 years, some of the most asked questions in therapy are: “Why do I let my emotions...

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