You are sitting in a meeting, are at the market, or are stuck in traffic, when the first feelings of...

Depression can be one of the most debilitating experiences people ever experience. Many live with mild depression and function fine,...

When we hear the phrase “fear of abandonment,” we often think of horrible situations like: A baby being abandoned at...

The difficulties that come our way add variety and complexity to daily life. When we find ourselves feeling overwhelmed by...

Codependency is a word you have probably heard in conversation, on the TV, or read about. It can commonly be...

Abandonment refers to a traumatic feeling following a loss; usually stemming from childhood but sometimes in adulthood if one experiences...

Anger is an emotion like fear, happiness, sadness, and many others. It’s like a thermometer that lets us know how...

Domestic abuse is an area of discussion that never seems to have a shared comprehension when I speak with clients...

Eating disorders are a very common problem among Americans. At some point in their lives, an estimated 20 million women...

Have you found yourself feeling exhausted by the Covid-19 pandemic? Does it seem like it will never end? Has it...

Every day sees millions of emails, texts, voice messages, phone calls, in-person and virtual meetings crisscrossing and happening across the...

Morality has always been an interesting subject for me. Depending on the person, their beliefs, where they grew up, where...

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