Latest articles by our counselors

In the simplest terms, loneliness can be defined as being alone and feeling it. Sometimes the loneliness itself feels like...

Nothing can be done about the “shoulds” and “only-ifs” of the past by remembering them now. Guilt and self-judgment require...

Both of our sons got married this year, and we couldn’t be happier with who they chose. We were confident...

Human beings are fallible and make all kinds of mistakes in life. We fail even when we seek to avoid...

“I’m just not good enough to find love,” “I just know I’m not smart enough to get any qualification beyond...

Being on the same page before marriage can save you from future heartache. Knowing where you stand on finances, child...

Looking for Bible verses about hope? Here are several passages from Scripture to encourage you when you’re feeling down or...

Understanding the distinction between getting old and aging well is crucial. Getting old often evokes fear, as it’s associated with...

As mental health professionals, we often focus on a client’s trauma or adverse childhood experiences as part of the assessment...

Approximately sixty percent of men and fifty percent of women will experience a traumatic event in their lifetimes (VA, n.d.)....

As people grow, it’s good for them to grow and change from year to year. Spiritual and emotional growth are...

Talking with a trauma-informed, licensed mental health professional is the key to overcoming an eating disorder in the long term....

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