Articles about Individual Counseling

Talking around the water cooler is a stereotype that exists for a reason. Whether you want to accept it or...

“Don’t worry, be happy.” This phrase quickly became a brain worm when Bobby McFerrin turned it into a Grammy award-winning...

It was a few years ago that I became a full-fledged senior citizen. With all the advantages such as discounted...

If we are going to explore some of the most common misunderstandings about adult ADHD, we should first decipher what...

The topic of alcohol consumption and dependence is a sensitive subject. Addressing the topic with a friend or family member...

The fairytale image of happily ever after may have faded post-divorce, leaving you with shredded and conflicting images. In one...

You can learn how to control anger, even if it feels like it controls you now. If you ever felt...

Secure attachment is one of four different types of attachment theory, which was created by psychologist Mary Ainsworth in the...

Depression can feel like a Goliath. Its shadow looms over you and affects how you engage with others at work...

Where does my responsibility end and God’s begin? That was a great question posed to me, one that I have...

Do you struggle with loneliness and depression and wonder if there is a connection between the two? Studies show that...

Losing someone you love can be devastating. The finality of loss can feel overwhelming, confusing, and paralyzing. Even though you...