Articles about Individual Counseling

“…feelings are neither good nor bad. They do not have any moral weight or value; they just are.” – Natalie...

Is something missing from your current relationships with friends, coworkers, family members, or love interest? Do you want to deepen...

This is my third blog on the topic of joy. Living in chronic pain can make a person do some...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also...

🎧 Listen to this article Are you seeking more joy this season? Joy may feel just out of your reach....

Trauma Informed Therapy has taken many twists and turns since the conception of the idea that therapy could address internal...

🎧 Listen to this article Did you know that 15.1 million adults in the United States who are eighteen and...

A common theme running throughout the Bible is forgiveness which, by definition, is an act of faith and the penultimate...

Typically, if you are someone who has no experience with Attention Deficit Hyperactivity Disorder (ADHD), you may have a memory...

For those of you who attended Sunday School when you were children, let’s travel back in time. Picture yourself sitting...

When my first-born daughter was only a few days old, I was navigating the hilly, winding streets of Seattle in...

In every vibrant relationship, there’s a bit of healthy back and forth. Between the banter, the jokes, the serious conversation...