Articles about Individual Counseling

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also...

🎧 Listen to this article Are you seeking more joy this season? Joy may feel just out of your reach....

Trauma Informed Therapy has taken many twists and turns since the conception of the idea that therapy could address internal...

🎧 Listen to this article Did you know that 15.1 million adults in the United States who are eighteen and...

A common theme running throughout the Bible is forgiveness which, by definition, is an act of faith and the penultimate...

Typically, if you are someone who has no experience with Attention Deficit Hyperactivity Disorder (ADHD), you may have a memory...

For those of you who attended Sunday School when you were children, let’s travel back in time. Picture yourself sitting...

When my first-born daughter was only a few days old, I was navigating the hilly, winding streets of Seattle in...

In every vibrant relationship, there’s a bit of healthy back and forth. Between the banter, the jokes, the serious conversation...

John and Carol met when they were just fourteen, as classmates in school. In high school, their early friendship grew...

Dissatisfaction with one’s body is a common problem among people today. One person may wish she had curly hair when...

Holiday seasons bring holiday stress in many forms. Adults and kids alike can find their capacity to find magic in...