Latest articles by our counselors

People in long-term relationships like marriage will tell you that it is full of challenges. Life consists of difficulties and...

Have you ever wondered, “Does my child have ADHD?” No one wants to hear that their child has Attention-Deficit Hyperactivity...

One of the most common human emotions is anger. We all have occasions when we feel it and express it....

Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...

Tragic events have a way of bringing up a lot of feelings in people. Things like a school shooting, a...

Do you know if you have codependency? It’s a problem that can be hard to spot by yourself. A codependent...

Trauma is a word I hear a lot in my professional and personal life. I hear it being used to...

The general success of the Alcoholics Anonymous 12-step program can be attributed to the practical knowledge an alcoholic who no...

Do you have a passive-aggressive person in your life? If so, you deal with a lot of frustration and confusion....

Ding. I looked down as the screen on my phone lit up, a text notification from my daughter. I opened...

The term “panic attack” has entered our everyday lexicon and many individuals now use it to describe a state of...

No one is immune to social anxiety. We all experience that familiar feeling, whether we’re faced with a sporting event,...