Latest articles by our counselors

While active listening is something people expect to come as naturally as hearing, there is a significant difference between hearing...

If you have aging parents, you are part of a large group of Americans. A 2019 Pew Research study says...

People in long-term relationships like marriage will tell you that it is full of challenges. Life consists of difficulties and...

Have you ever wondered, “Does my child have ADHD?” No one wants to hear that their child has Attention-Deficit Hyperactivity...

One of the most common human emotions is anger. We all have occasions when we feel it and express it....

Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...

Tragic events have a way of bringing up a lot of feelings in people. Things like a school shooting, a...

Do you know if you have codependency? It’s a problem that can be hard to spot by yourself. A codependent...

Trauma is a word I hear a lot in my professional and personal life. I hear it being used to...

🎧 Listen to this article The general success of the Alcoholics Anonymous 12-step program can be attributed to the practical...

Do you have a passive-aggressive person in your life? If so, you deal with a lot of frustration and confusion....

Ding. I looked down as the screen on my phone lit up, a text notification from my daughter. I opened...