Articles about Individual Counseling

Wondering how to deal with anxiety? Unfortunately, anxiety is one of those things all of us must deal with in...

The teenage years can be a tumultuous and yet delightful time. Teenager’s brains are growing at a rate like when...

“I felt like everyone in the whole restaurant had their eyes on our table,” she said, as she wiped away...

Emilio Marerro of Baptist Health of South Florida (2020) points out that the coronavirus pandemic has affected millions of Americans...

A new study led by sociologist Dr. Brian Grim of Baylor University and published in the Journal of Religion and Health looks at...

Sometimes, one of the hardest things to do is to let go. If someone harms you or your loved ones...

“I think I might have a little OCD. I am pretty sure that my spouse has OCD, they are always...

Loss can be an experience that has many different shades of meaning and depth, as well as context. When you...

Grief is one of the most unique and deeply personal experiences one can confront. It can be painfully isolating. It...

A large amount of the work I do with clients surrounds the topic of depression. Be it a person feeling...

One of my favorite things to do is to demystify misunderstood and misinterpreted mental health diagnoses. If you’ve ever wondered,...

I hope that through this article you can find the answers you are looking for and begin the process of...