Healthy Shame Vs. Toxic Shame
Shame is one of the common emotional schemas experienced by human beings. Emotional schemas are “specific beliefs and dysfunctional strategies...
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What is Christian Life Coaching?
Over the past twenty-five years, life coaching has become increasingly popular. People seek the help of coaches who guide them...
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Becoming More Authentic Through Deeper ...
Being yourself can be easier said than done. Though we would want to be loved for who we are, it’s...
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Seven Symptoms Coaching Can Help
You may have heard about a friend whose life coach gave him a new perspective on an old issue. Perhaps...
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Steps Toward Achieving Greater Mental ...
Mental health does not just involve treating mental illness. Pursuing mental health requires a holistic engagement with mind, soul, and...
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10 Things to Know About Counseling
You have likely heard of counseling. Maybe you’ve even heard about how helpful it can be for people. You may...
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How to Break Down Stress: Learning to ...
This is Part 2 of a two-part article series. Read Part 1 here. Come to me, all who are weary and...
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What is Mental Health Coaching?
Over the past few years, especially with the effects of the COVID-19 pandemic, the number of those needing mental and...
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Navigating the Path of Personal Growth: ...
A Personal Development Plan (PDPs) can be an essential roadmap for individuals seeking self-improvement, growth, and fulfillment. When crafted effectively,...
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How to Break Down Stress Before It ...
Come to me all who are weary and burdened, and I will give you rest. Take my yoke upon you...
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Christian Counseling: Benefits and Goals
There is no doubt that all of us have been through a lot of upheaval in the past couple of...
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Christian Coaching and How It Can ...
Every so often in life, you may need something like a pep talk to encourage you to stay the course...
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