Articles about Personal Development | Spokane Christian Counseling

Articles about Personal Development

Healthy Shame Vs. Toxic Shame 1

John Lakvold

Healthy Shame Vs. Toxic Shame

Shame is one of the common emotional schemas experienced by human beings. Emotional schemas are “specific beliefs and dysfunctional strategies...

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What is Christian Life Coaching? 1

Kristen Zuray

What is Christian Life Coaching?

Over the past twenty-five years, life coaching has become increasingly popular. People seek the help of coaches who guide them...

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Becoming More Authentic Through Deeper Vulnerability 4

Kristen Zuray

Becoming More Authentic Through Deeper ...

Being yourself can be easier said than done. Though we would want to be loved for who we are, it’s...

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Seven Symptoms Coaching Can Help 2

Kristen Zuray

Seven Symptoms Coaching Can Help

You may have heard about a friend whose life coach gave him a new perspective on an old issue. Perhaps...

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Steps Toward Achieving Greater Mental Well-Being 4

Dr. Aryn Ziehnert

Steps Toward Achieving Greater Mental ...

Mental health does not just involve treating mental illness. Pursuing mental health requires a holistic engagement with mind, soul, and...

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10 Things to Know About Counseling 4

Dr. Aryn Ziehnert

10 Things to Know About Counseling

You have likely heard of counseling. Maybe you’ve even heard about how helpful it can be for people. You may...

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How to Break Down Stress: Learning to Pull a Lighter Load (Part 2) 4

Kelly Walters

How to Break Down Stress: Learning to ...

This is Part 2 of a two-part article series. Read Part 1 here. Come to me, all who are weary and...

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What is Mental Health Coaching? 1

Kristen Zuray

What is Mental Health Coaching?

Over the past few years, especially with the effects of the COVID-19 pandemic, the number of those needing mental and...

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Navigating the Path of Personal Growth: Exploring Good and Bad Examples of a Personal Development Plan

Spokane Christian Counseling

Navigating the Path of Personal Growth: ...

A Personal Development Plan (PDPs) can be an essential roadmap for individuals seeking self-improvement, growth, and fulfillment. When crafted effectively,...

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How to Break Down Stress Before It Breaks You: Stress Management Tips from a Christian Counselor 3

Kelly Walters

How to Break Down Stress Before It ...

Come to me all who are weary and burdened, and I will give you rest. Take my yoke upon you...

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Christian Counseling: Benefits and Goals 2

Spokane Christian Counseling

Christian Counseling: Benefits and Goals

There is no doubt that all of us have been through a lot of upheaval in the past couple of...

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Christian Coaching and How It Can Benefit Your Life 3

Kristen Zuray

Christian Coaching and How It Can ...

Every so often in life, you may need something like a pep talk to encourage you to stay the course...

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