Using a Mindfulness Journal to ...
In today’s culture, we are led to believe that busyness equals success and should be celebrated. However, this creates an...
continue reading »Articles about Personal Development
Who Are You? The Quest to Be Your True ...
If you were asked the question, “Who are you?” would you have a precise answer? Likely not. I don’t think...
continue reading »
Finding Peace Through Purging: How ...
There is an invisible burden attached to each item that you own. This burden accumulates in your mind and creates...
continue reading »
5 Ways A Vision Board Can Help You ...
The new year is a time for people to make New Year’s resolutions or choose a word for the year...
continue reading »
Breaking Free from Negative Thinking ...
The intersection of chronic illness and mental health often reveals a complexity of challenges that extend beyond physical symptoms. When...
continue reading »
Finding Happiness in the Everyday
There’s a scene in the Harrison Ford and Anne Heche film Six Days, Seven Nights, in which Ford, who plays...
continue reading »
Letting Go of the “Shoulds” and ...
Like every other human on earth, I like it when things go my way and become disappointed when they do...
continue reading »
Finding Peace and Joy for Your Soul
Why do we have this deep-seated craving that never gets satisfied by the things of this earth? Why do we...
continue reading »
Qualities of a Healthy Godly Man
Every year, Lake Superior State University publishes a list of banned words. The purpose of this list is to eliminate...
continue reading »
The Story We Have Written In Our Head: ...
It may not come as a surprise that human beings are storytellers. For millennia, families, tribes, and societies have told...
continue reading »
The Loneliness Cure
In the simplest terms, loneliness can be defined as being alone and feeling it. Sometimes the loneliness itself feels like...
continue reading »
Unproductive Regrets: Dealing with the ...
Nothing can be done about the “shoulds” and “only-ifs” of the past by remembering them now. Guilt and self-judgment require...
continue reading »