Latest articles by our counselors

Margaret was unsure as to why she felt so down. Everything seemed to be going great. Her marriage could be...

Here are six key reasons that a professional coach can make you more successful. Professional coaching has become increasingly recognized...

Sometimes you get a sense that things are going to go off script and off the rails. Perhaps you’ve been...

A panic attack is a sudden feeling of anxiety or terror distinguished by sweating, shallow breathing, and the nervous system...

The holiday season can be a difficult time for many people – people who are grieving, anxious, depressed, dealing with...

It’s not easy being an emotional being. We feel life would go more smoothly if we could dispassionately consider everything...

One of the more influential mental health trends has been the growing knowledge of the benefits of being mindful. There...

Today I want to talk about a topic that is the cornerstone of the Christian faith: forgiveness. In my time...

🎧 Listen to this article “Love is patient, love is kind…It does not dishonor others, it is not self-seeking, it...

Today I want to talk about a topic that is the cornerstone of the Christian faith: forgiveness. In my time...

Most married couples hit a rough patch (or two or three) along their journey toward a lifetime together. For many,...

The postpartum period after birth is a recovery time. For new mothers, this time can be challenging. As her pregnancy...