Articles about Anxiety Therapy / Counseling

Avoidance is a normal behavior and necessary for survival. Avoiding harmful situations helps keep you safe. If you have avoidance-anxiety,...

Chronic anxiety affects millions of Americans annually. If you struggle with chronic anxiety, you know that the physical and mental...

Approximately sixty percent of men and fifty percent of women will experience a traumatic event in their lifetimes (VA, n.d.)....

Since the COVID-19 pandemic, cases of depression and anxiety have risen. Even before the pandemic, cases of depression and anxiety...

In some Christian circles, there is no shortage of talk about the devil and his antics. Scripture advises us to...

The Chinese have a saying: “If something is under your control, why worry about it? If something is not under...

Our mind is still a mystery. It has more memory than many computers. It can sort through billions of images,...

The phrase “Don’t Leave Me” isn’t that uncommon. We often hear it from our toddlers when we have to leave...

Holidays and family celebrations can be joyous for some and heavy-laden for others. For many people, spending time with family...

This is Part 2 of a two-part article series. Read Part 1 here. Come to me, all who are weary and...

Social anxiety, a pervasive mental health condition, often eludes easy recognition due to its intricate and nuanced nature. While some...

Sometimes you get a sense that things are going to go off script and off the rails. Perhaps you’ve been...

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