Articles about Individual Counseling

We are born with a clean slate and develop as humans with five senses. Our eyes are exposed to a...

The other day, I called a close friend to chat. Our conversation drifted to a mutual friend of ours who...

Being yourself can be easier said than done. Though we would want to be loved for who we are, it’s...

The mirage Have you been hiking on a hot day? Imagine that you have decided to hike for several miles...

Many times, couples will come to a mental health professional to resolve conflict in their relationship. While disagreement over issues...

One of Marvel’s superheroes is The Hulk. He is an average guy who, when he gets angry, becomes green, muscular,...

Temptation is something that all humans face regularly. Temptation itself isn’t sin, but its presence reminds us of why we...

What is trauma? Trauma is what happens inside a person, restricting their ability to do what they want and know...

In the JRR Tolkien classic The Hobbit, there is a scene in which our hero, one Bilbo Baggins, is lost...

The phrase “Don’t Leave Me” isn’t that uncommon. We often hear it from our toddlers when we have to leave...

You may have heard about a friend whose life coach gave him a new perspective on an old issue. Perhaps...

Mental health does not just involve treating mental illness. Pursuing mental health requires a holistic engagement with mind, soul, and...