What to Do with Nighttime Anxiety
Holidays and family celebrations can be joyous for some and heavy-laden for others. For many people, spending time with family...
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Overcoming Offense, Disappointment, and ...
When we wrongly believe that God is withholding from us, we withhold the one thing that God wants: us. Unknowingly,...
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Head Space: EMDR and Freedom from Trauma
Tribulation and trial happen to everyone. It’s as Jesus guaranteed (John 16:33). He cautioned, reminding us that the world is...
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10 Things to Know About Counseling
You have likely heard of counseling. Maybe you’ve even heard about how helpful it can be for people. You may...
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How to Break Down Stress: Learning to ...
This is Part 2 of a two-part article series. Read Part 1 here. Come to me, all who are weary and...
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One Way to Know God’s Will
In my time as a Christian and as a therapist, I hear from folks who are concerned about knowing the...
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Unseen Struggles: Social Anxiety ...
Social anxiety, a pervasive mental health condition, often eludes easy recognition due to its intricate and nuanced nature. While some...
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Understanding and Coping with Trauma: ...
Car accidents are unfortunate events that can have profound and lasting effects on individuals, both physically and psychologically. Beyond the...
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Understanding Bipolar Rage: Unraveling ...
Bipolar disorder is a mental health condition characterized by extreme mood swings, encompassing episodes of elevated mood (mania or hypomania)...
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The Therapeutic Lens: Counseling as a ...
As the global population ages, the prevalence of geriatric diseases continues to rise, necessitating a comprehensive and nuanced approach to...
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The Miracle of Metamorphosis: ...
One dazzling spectacle in nature is the mystery shrouding the caterpillar’s transformation into a butterfly. In all of its wonder,...
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Navigating the Path of Personal Growth: ...
A Personal Development Plan (PDPs) can be an essential roadmap for individuals seeking self-improvement, growth, and fulfillment. When crafted effectively,...
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