Latest articles by our counselors

Chronic anxiety affects millions of Americans annually. If you struggle with chronic anxiety, you know that the physical and mental...

Being close to another person can be both exhilarating and scary. There is something deep within us that longs to...

Over the past two decades, social media has become a key part of most of our lives. It is how...

In the simplest terms, loneliness can be defined as being alone and feeling it. Sometimes the loneliness itself feels like...

Nothing can be done about the “shoulds” and “only-ifs” of the past by remembering them now. Guilt and self-judgment require...

Both of our sons got married this year, and we couldn’t be happier with who they chose. We were confident...

Human beings are fallible and make all kinds of mistakes in life. We fail even when we seek to avoid...

“I’m just not good enough to find love,” “I just know I’m not smart enough to get any qualification beyond...

Being on the same page before marriage can save you from future heartache. Knowing where you stand on finances, child...

Looking for Bible verses about hope? Here are several passages from Scripture to encourage you when you’re feeling down or...

Understanding the distinction between getting old and aging well is crucial. Getting old often evokes fear, as it’s associated with...

As mental health professionals, we often focus on a client’s trauma or adverse childhood experiences as part of the assessment...