Breaking Free and Finding Healing from ...
Trust, once it is broken, is hard to recover. For the person who’s hurt by the breach of trust, it...
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Kristen Zuray, BCCMHC, CPRC, CPC
Board Certified Christian Mental Health Coach , Professional Recovery Coach, and Life Coach
As a certified Christian coach, my passion is to help you work through your struggles and discover your purpose. Please note: Coaching is not the same as mental health counseling. I am not a health care provider or licensed counselor, but I am a Board Certified Christian Mental Health Coach (BCCMHC), Professional Recovery Coach (CPRC), and Life Coach (CPC). I have found that purpose and identity go hand in hand. If you are unsure of your purpose, it might be that you are unsure of the gifts, beliefs, and emotions that make up who you are. Your identity is not based on what people do or say to you, but in how you respond to them.
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When Things Do Not Feel Right: Getting ...
Darlene sat at her desk, her mind not on the task at hand. She glanced out the window, knowing she...
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Prayers and Plans: Spiritual ...
In some Christian circles, there is no shortage of talk about the devil and his antics. Scripture advises us to...
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Recognizing and Decoding Gaslighting ...
Gaslighting is a subtle form of manipulation in which a person tries to avoid accountability by twisting our perception of...
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What is Christian Life Coaching?
Over the past twenty-five years, life coaching has become increasingly popular. People seek the help of coaches who guide them...
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Becoming More Authentic Through Deeper ...
Being yourself can be easier said than done. Though we would want to be loved for who we are, it’s...
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The Narcissist at the Dinner Table: ...
Unpleasant conditions and uncomfortable dynamics present opportunities to make choices and experience growth. We often anticipate discomfort and trouble to...
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Seven Symptoms Coaching Can Help
You may have heard about a friend whose life coach gave him a new perspective on an old issue. Perhaps...
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Wrestling with Parental Forgiveness
Living in a broken world, it’s to be expected that we’ll pick up a few relational bruises along the journey...
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Overcoming Offense, Disappointment, and ...
When we wrongly believe that God is withholding from us, we withhold the one thing that God wants: us. Unknowingly,...
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What is Mental Health Coaching?
Over the past few years, especially with the effects of the COVID-19 pandemic, the number of those needing mental and...
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Christian Coaching and How It Can ...
Every so often in life, you may need something like a pep talk to encourage you to stay the course...
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