Latest articles by our counselors

Shame is one of the common emotional schemas experienced by human beings. Emotional schemas are “specific beliefs and dysfunctional strategies...

As adults, we probably remember our adolescent years. Adolescence marked a transition from adulthood. We left our childhood and began...

Recovering from codependency is a process that requires you to look within and confront whatever you find there. One of...

Every couple has their own story about how they found one another. Finding your significant other is a unique journey...

Over the past twenty-five years, life coaching has become increasingly popular. People seek the help of coaches who guide them...

Addictive behavior can be described as a pattern of thoughts and behaviors that emerges in a person when they interact...

Whether you have had ADHD since you were three years old or were just diagnosed as an adult, ADHD symptoms...

You may have just graduated from a local university, or perhaps you’re already in a career. As you settle into...

Divorce is a topic that has become less stigmatized in the last forty years. California began the trend of making...

Bipolar disorder is a mental health condition that affects about 2.3 percent of the United States population (DSM V-TR, 2022,...

One summer, I got an unexpected call from a voice from the past that I will call “Steve.” I knew...

The Chinese have a saying: “If something is under your control, why worry about it? If something is not under...