Mindfulness is a Good Thing
Marty Robinette
One of the more influential mental health trends has been the growing knowledge of the benefits of being mindful. There are books and articles written espousing the benefits of mindfulness and though there many nuances to the practice, they essentially say the same thing. Back when I was a teen there was a big movement for eastern meditation. For some in that movement, the idea was to rid yourself of any thoughts and if or when this was done you might experience something called nirvana. Mindfulness does not suggest removing thought, a task that is close to impossible. The brain doesn’t work that way. It doesn’t just shut off anymore...
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