Individual Counseling

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John Lakvold

Cognitive-Behavioral Anger Management ...

Why does my spouse lose his or her temper when we discuss finances? Why does my child throw a temper...

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John Lakvold

Causes of Depression: Overcoming the ...

We are born with a clean slate and develop as humans with five senses. Our eyes are exposed to a...

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John Lakvold

Why Can’t I Stop Drinking ...

The other day, I called a close friend to chat. Our conversation drifted to a mutual friend of ours who...

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Kristen Zuray

Becoming More Authentic Through Deeper ...

Being yourself can be easier said than done. Though we would want to be loved for who we are, it’s...

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John Lakvold

The Mirage of Pornography: Dealing with ...

The mirage Have you been hiking on a hot day? Imagine that you have decided to hike for several miles...

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John Lakvold

Active Listening Examples: Recognizing ...

Many times, couples will come to a mental health professional to resolve conflict in their relationship. While disagreement over issues...

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Dr. Aryn Ziehnert

How to Control Your Anger: 6 Practical ...

One of Marvel’s superheroes is The Hulk. He is an average guy who, when he gets angry, becomes green, muscular,...

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Nathan Ainley

Great Escape: Defusing Temptation, ...

Temptation is something that all humans face regularly. Temptation itself isn’t sin, but its presence reminds us of why we...

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Pamela Gallagher

Trauma Informed Practice: Benefits of ...

What is trauma? Trauma is what happens inside a person, restricting their ability to do what they want and know...

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Dr. Aryn Ziehnert

Getting Old: How to Age Successfully

In the JRR Tolkien classic The Hobbit, there is a scene in which our hero, one Bilbo Baggins, is lost...

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Nathan Ainley

Don’t Leave Me: Signs of Abandonment ...

The phrase “Don’t Leave Me” isn’t that uncommon. We often hear it from our toddlers when we have to leave...

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Kristen Zuray

Seven Symptoms Coaching Can Help

You may have heard about a friend whose life coach gave him a new perspective on an old issue. Perhaps...

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