Articles about Individual Counseling

Losing a loved one takes the life that you know and upends it dramatically. One day, this person is part...

Chronic anxiety affects millions of Americans annually. If you struggle with chronic anxiety, you know that the physical and mental...

Being close to another person can be both exhilarating and scary. There is something deep within us that longs to...

Over the past two decades, social media has become a key part of most of our lives. It is how...

In the simplest terms, loneliness can be defined as being alone and feeling it. Sometimes the loneliness itself feels like...

Nothing can be done about the “shoulds” and “only-ifs” of the past by remembering them now. Guilt and self-judgment require...

Human beings are fallible and make all kinds of mistakes in life. We fail even when we seek to avoid...

Looking for Bible verses about hope? Here are several passages from Scripture to encourage you when you’re feeling down or...

Understanding the distinction between getting old and aging well is crucial. Getting old often evokes fear, as it’s associated with...

Approximately sixty percent of men and fifty percent of women will experience a traumatic event in their lifetimes (VA, n.d.)....

As people grow, it’s good for them to grow and change from year to year. Spiritual and emotional growth are...

Talking with a trauma-informed, licensed mental health professional is the key to overcoming an eating disorder in the long term....