7 Things We Cannot Control: How Control ...
The Chinese have a saying: “If something is under your control, why worry about it? If something is not under...
continue reading »Articles by John Lakvold
John Lakvold, MA, LMHC
Licensed Mental Health Counselor
With humility and empathy, I will listen to your concerns and work with you to establish an individual treatment plan catered to your needs and goals. Each person is unique in God’s eyes; therefore, the approach I use in each session will be based on your specific circumstances. Regardless of what you may be facing, hope and healing are possible, with God’s guidance and direction.
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Couples Counseling: Comparing ...
Baseball was once America’s favorite pastime where children would play in sandlots and fantasize about hitting like Hank Aaron or...
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How to Recognize and Remedy Cognitive ...
Our mind is still a mystery. It has more memory than many computers. It can sort through billions of images,...
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Cognitive-Behavioral Anger Management ...
Why does my spouse lose his or her temper when we discuss finances? Why does my child throw a temper...
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Causes of Depression: Overcoming the ...
We are born with a clean slate and develop as humans with five senses. Our eyes are exposed to a...
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Healing Your Relationship After the ...
Infidelity is one of the messiest and most damaging things that can be done to a relationship. Frank Dattilio (2010),...
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Why Can’t I Stop Drinking ...
The other day, I called a close friend to chat. Our conversation drifted to a mutual friend of ours who...
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Dealing with Trust Issues in ...
Successful relationships have several ingredients: friendship, an overwhelming flow of fondness and admiration between partners, turning to your partner for...
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The Mirage of Pornography: Dealing with ...
The mirage Have you been hiking on a hot day? Imagine that you have decided to hike for several miles...
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Active Listening Examples: Recognizing ...
Many times, couples will come to a mental health professional to resolve conflict in their relationship. While disagreement over issues...
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