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Latest articles by our counselors

Spokane Christian Counseling

Latest articles by our counselors

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More Acceptable, Unacceptable, and Gray Areas in Relationships 3
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John Lakvold

More Acceptable, Unacceptable, and Gray ...

** Please note: This article is the second of a two-part series discussing acceptable, unacceptable, and gray areas in marital...

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How to Deal with Anxiety: Tips from a Professional Counselor 2
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Troy Todd

How to Deal with Anxiety: Tips from a ...

Anxiety can range from being a minor frustration to a completely debilitating condition. Milder symptoms may include feeling restless, having...

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Finding Support for Seasonal Depression from a Christian Perspective 1
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Joshua Henderson

Finding Support for Seasonal Depression ...

Depression is a common topic in public discourse, with a lot of books and media attention on the topic. But...

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Ambiguous Grief: Heartache Over a Loss with No Closure 1
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Diandra Kissack

Ambiguous Grief: Heartache Over a Loss ...

Unlike traditional grief that is typically associated with a clear, defined loss such as the death of a loved one,...

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Acceptable, Unacceptable, and Gray Areas in Relationships 3
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John Lakvold

Acceptable, Unacceptable, and Gray ...

In a recent internet article, Villareal (2025) argued that wives would divorce their husbands based on certain characteristics. However, wives...

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Connect 4 Understanding: An Innovative Couples Therapy Exercise 4
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Kelly Walters

Connect 4 Understanding: An Innovative ...

I used to say that I get one good, new idea a year. Perhaps it’s far less than that. But...

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Coping with Grief: How to Deal with Life’s Many Losses 1
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Diandra Kissack

Coping with Grief: How to Deal with ...

Grief comes in many forms, and it is one of only a few experiences that are common to all people...

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Using a Mindfulness Journal to Transform Anxiety into Peace
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Joshua Henderson

Using a Mindfulness Journal to ...

In today’s culture, we are led to believe that busyness equals success and should be celebrated. However, this creates an...

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4 Steps for Coping With Delayed Grief 1
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Joshua Henderson

4 Steps for Coping With Delayed Grief

People often talk about how difficult it is to get through the first few weeks of grief; however, sometimes grief...

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Who Are You? The Quest to Be Your True Self 4
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Dr. Aryn Ziehnert

Who Are You? The Quest to Be Your True ...

If you were asked the question, “Who are you?” would you have a precise answer? Likely not. I don’t think...

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Defining the Types of Domestic Violence 2
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John Lakvold

Defining the Types of Domestic Violence

Before beginning this article, this writer would like to state clearly and unequivocally that all relationships should be free of...

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Finding Peace Through Purging: How Decluttering Can Lead to Stress Reduction 1
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Diandra Kissack

Finding Peace Through Purging: How ...

There is an invisible burden attached to each item that you own. This burden accumulates in your mind and creates...

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