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Spokane Christian Counseling

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All Articles (listed alphabetically)

  •  Navigating a Court-Ordered Chemical Dependency Evaluation: A Comprehensive Guide
  • “I Hate COVID . . .”: Empathy from a Christian Counselor
  • “Should I Get Married?” and Other Questions to Ask Before Walking Down the Aisle
  • “Should I Stop Drinking?” A Christian Counseling Perspective
  • 10 Bible Verses About Marriage as God Designed It
  • 10 Bible Verses to Help You Choose Joy
  • 10 Great Sex Tips for Married Couples
  • 10 Signs of Bipolar in Children and Teens
  • 10 Signs of Narcissism
  • 10 Things to Know About Counseling
  • 10 Ways to Encourage Your Teenager to Pursue Teen Counseling
  • 11 Anger Management Tips for Adults
  • 12 Things That Can Make Anxiety Worse
  • 14 Important Signs of a Toxic Relationship
  • 15 Ways to Tell What Is Verbal Abuse And What Is Not
  • 17 Warning Signs to Detect and Treat Child Sexual Abuse
  • 2 Ways to Raise Porn-Free Kids
  • 20 Ways to Hope for the Verbal Abuser
  • 3 Common Issues Facing Modern Man
  • 3 Keys to Rebuilding Trust in Marriage After an Affair
  • 3 Steps to Personal Development
  • 3 Steps Toward Healthy Weight Loss
  • 4 ADHD Symptoms in Kids that Get Missed
  • 4 Areas to Focus on for Building Resilience in Life
  • 4 At-Home Couples Therapy Ideas
  • 4 Reflection Practices for Therapy for Eating Disorders
  • 4 Stages of Cognitive Development
  • 4 Tips for Dealing with a Fear of Abandonment
  • 4 Ways to Measure Your Emotional Growth
  • 5 Caregiver Support Systems You Need If You Have Aging Parents
  • 5 Pieces of Advice for a Healthy Marriage
  • 5 Tips for Healthy Co-Parenting
  • 5 Tips for Managing Holiday Stress  
  • 5 Ways to Help Solve Marriage Problems
  • 6 Important Bible Verses about Forgiveness
  • 6 Key Signs of Anger Issues and What to Do About It
  • 6 Tips for Making Relationships Work
  • 6 Ways to Prevent Negative Mindsets About Getting Old
  • 7 Common Issues Addressed by Teen Counseling
  • 7 Key Steps For Recovering From Codependency
  • 7 Things We Cannot Control: How Control Affects Anxiety
  • 7 Ways to Support Your Child During a Divorce
  • 8 Helpful Tools for Coping with Grief
  • 8 Steps to Heal From Verbal Abuse
  • A Biblical Take on HALTing Addiction Triggers – Part 2: Anger
  • A Biblical Take on HALTing Addiction Triggers: Hunger
  • A Different Approach to Trauma Healing: The Body Keeps the Score {Book Review: Part 1}
  • A Difficult Season: What to Do When Everyday Life Feels Too Heavy
  • Abandonment Issues in Women
  • Active Listening Examples: Recognizing the Importance of Bids
  • Active Listening Exercises: How to Show You Care
  • Active Listening: What it Is and Why it Matters
  • Addressing Developmental Needs of Teens
  • Addressing Intimacy Issues in Marriage
  • ADHD and Anxiety: A Practical Primer for Parents
  • ADHD in Children: Symptoms and Treatment Options
  • ADHD in Children: What to Look For
  • Adult ADHD Symptoms That Can Change Over Time
  • Adultery Exposed: 5 More Questions to Ask Your Spouse After Infidelity
  • Adultery Exposed: First of 10 Questions to Ask Your Spouse After Infidelity
  • After the Affair: Why You Need to “Share the Story”
  • Am I in an Emotionally Abusive Relationship?
  • An Interview with a Suicide Expert
  • Anger Management: Finding Peace During the Storm
  • Anger: The Thief of Joy
  • Anxiety Attacks: What Are They and How to Manage Them
  • Are Anxiety and Stress Overwhelming Your Teen?
  • Are Emotions Morally Neutral?
  • Are Sexual Fantasies Wrong?
  • Are You Having an Emotional Affair? Getting Your Marriage Back on Track
  • Are You Sure You Want to Get Divorced?
  • Autism: Diagnosis and Treatment
  • Becoming More Authentic Through Deeper Vulnerability
  • Benefits of Couples Counseling
  • Better Communication in Marriage: A Christian Perspective
  • Bible Verses about Anger: How to Overcome
  • Bible Verses About Anger: Understanding and Controlling Your Anger
  • Bible Verses about Anxiety: Turning to God’s Word
  • Bible Verses about Forgiveness to Offer you Comfort and Hope
  • Bible Verses about Grief: Thoughts from Lamentations
  • Bible Verses About Life: Finding Your Purpose
  • Bible Verses about Loss for Various Stages of Grief
  • Bible Verses About Worry: Christian Life Coaching for Anxiety
  • Bible Verses to Help You Recover from Alcohol Dependence
  • Biblical Wisdom: Harnessing the Power of Scripture to Release and Transform Anger
  • Bio-Psycho-Social-Spiritual Health for Senior Citizens
  • Blaming Others: Pitfalls of a Common Habit
  • Borderline and Histrionic Personality Disorders Explained
  • Borderline Personality Disorder: A Recovery Perspective
  • Breaking Free and Finding Healing from Spiritual Abuse
  • Breaking the Myths about Christian Singles
  • Can Suppressing Emotions Lead to Marriage Problems?
  • Causes of Depression: Overcoming the Core Beliefs of Depression
  • Celebrating the Married Life
  • Changing with the Weather: Seasonal Affective Disorder Treatment
  • Chemical Dependency Solutions: Why Relativity Matters
  • Cherishing: A Secret Weapon to Disarm Resentment in Marriage
  • Children and Divorce: Helping Your Children Cope
  • Children and Divorce: How to Lessen the Impact
  • Children and the Grieving Process: It is Not the Same for Them
  • Children’s Counseling: Relationship Over Reputation
  • Christian Coaching and How It Can Benefit Your Life
  • Christian Counseling for 3 Myths About Marriage Fights
  • Christian Counseling: Benefits and Goals
  • Codependency Recovery: Losing the “Savior Complex”
  • Codependency Treatment for Partners of Addicts
  • Codependency: CoDA 12 Steps and Promises
  • Codependency: Problems and Power Struggles
  • Cognitive Processing Therapy and PTSD
  • Cognitive-Behavioral Anger Management Therapy
  • Common Birth Order Traits
  • Common Reasons for Relationship Issues and How to Find Help
  • Communicating with a Loved One with Bipolar Disorder
  • Communication Between Couples: Tips for Becoming a Better Communicator
  • Comparing Individual Intimacy With God to Couples’ Relationships
  • Conflict Avoidance in Marriage: Is it Healthy?
  • Conversation Topics For Couples To Keep The Fire Burning
  • Counseling for Alcohol Dependency
  • Counseling for Parents with Special Needs Children
  • Couples Counseling: Comparing Relationships and Baseball
  • Couples Counseling: Getting Ahead of Conflict
  • Couples Therapy Exercises for Communication
  • Couples with Dual Agendas: Spouses Leaning in and Leaning Out of Marriage
  • Created for More: Defying the Downward Pull of Depression
  • Cultivating Joy in Your Self-Development
  • Dealing with the Stress of Moving to a New Home
  • Dealing with Trauma: The Pathway to Healing
  • Dealing with Trust Issues in Relationships
  • Decision-Making for Personal Development
  • Depression and Anxiety Related to COVID-19
  • Different Types of Eating Disorders: What You Need to Know
  • Differentiation in Christian Marriage: Developing Yourself in Relationship
  • Discovering the Wonder of Vintage Love: The Treasure of Married Life in the Later Years
  • Do I Have OCD? Signs of Obsessive Compulsive Disorder
  • Does Couples Therapy Work?
  • Does Marriage Counseling Work? It Depends on Your Mindset
  • Does My Child Have ADHD?
  • Domestic Abuse: What Is Domestic Abuse?
  • Don’t Believe These Myths about Infidelity
  • Don’t Leave Me: Signs of Abandonment Anxiety
  • Drinking: Facts and a Christian Counseling Perspective on Alcohol Recovery
  • Early Trauma and Addiction: Adverse Childhood Experiences and Christian Hope
  • Effective Sex Addiction Treatment for Men
  • Effects of Favoritism on Families
  • Emotional Abandonment in a Relationship: What it Feels Like and How to Cope
  • Emotional Abuse: What is it and how do we heal?
  • Emotional Burnout: 10 Things to Do When You Feel Ready to Break
  • Enriching Your Relationships with Effective Listening
  • Facing Your Giants: Depression in Men
  • Faith and Recovery: Facts from a Christian Counselor
  • Family Meetings For Family Functioning
  • Finding a Safe Space in Counseling
  • Finding Help When Family Issues Become Too Much
  • Finding Hope and Purpose Again After Disillusionment
  • Finding the Right Help for Post Traumatic Stress Disorder (PTSD)
  • Finding Your Self-Esteem after Anorexia and Bulimia
  • Finding Yourself: Beating Negative Body Image
  • Five Stages of Grief: An Overview
  • Forgiveness and Letting Go (Aphiemi): A Christian Psychoanalytic Perspective
  • Forgiving Others: Why Does it Matter?
  • Four Ways to Help Your Marriage Get Back on the Right Path
  • Fun Activities for Married Couples
  • Gaining Emotional Control: How to Tame Emotions and Use Them for Heaven’s Sake: Part 1
  • Gaining Emotional Control: How to Tame Emotions and Use Them for Heaven’s Sake: Part 2
  • Geriatric Diseases and Mental Health
  • Geriatric Problems and the Impact it has on Life
  • Getting Old or Aging Well?
  • Getting Old: How to Age Successfully
  • Great Escape: Defusing Temptation, Avoiding Infidelity
  • Grief in a Loss that is Not a Death
  • Group Therapy Vs. Individual Therapy
  • Growing in God: Stages of Spiritual Development and the New Christian
  • Handling the Heartbreak After Miscarriage
  • Head Space: EMDR and Freedom from Trauma
  • Healing Your Relationship After the Ugliness of Infidelity
  • Healthy Shame Vs. Toxic Shame
  • Help for Those Lost in the Darkness of Suicide Ideation
  • Helpful Bible Verses about Not Worrying
  • Helpful Bible Verses and Quotes for Dealing with Loss
  • Helping Children of Divorce Enjoy the Holidays
  • How Body Image Plays a Part in Eating Disorders
  • How Childhood Attachment Issues Affect Adulthood Relationships
  • How Christian Coaching Can Help You Create A Career Development Plan
  • How Depression Symptoms Affect Women, Men, and Relationships
  • How Grief Counseling Can Help You
  • How Hope Helps Our Mental Health
  • How Inconsistent Affection from Parents Can Lead to Relationship Issues
  • How Life Coaching Can Transform Your Perspective
  • How Lifespan Integration Therapy Can Help You Be a Responsive Parent
  • How Marriage Counseling Dispels Myths about Fighting Fair
  • How Narcissism Affects Relationships and How Christian Counseling Can Help
  • How Scripture About Worry Helps You To Overcome Anxiety
  • How to “Fireproof” Your Marriage: 3 Practical Tips
  • How to Argue with your Spouse: Dealing with Anger in Marriage
  • How to Become Your True Self Within a Christian Marriage Relationship
  • How to Break Down Stress Before It Breaks You:  Stress Management Tips from a Christian Counselor
  • How to Break Down Stress: Learning to Pull a Lighter Load (Part 2)
  • How to Build Trust in a Relationship
  • How to Communicate in Marriage and Love for a Lifetime
  • How to Confront People Who Hurt You
  • How to Control Your Anger: 6 Practical Tips
  • How to Cope with Pandemic Fatigue
  • How to Deal with Anger Toward Your Spouse
  • How to Deal with Anxiety: 8 Practical Tips
  • How to Fight Disconnect in Marriage
  • How to Forgive and Why Should You?
  • How to Forgive Someone
  • How to Forgive Someone Who Has Hurt You
  • How to Gain Control Over Your Anxiety in Relationships
  • How to Gain Trust in a Relationship 
  • How to Handle a Passive Aggressive Person
  • How to Help a Child Dealing with the Loss of a Friend
  • How to Help with Depression After Birth
  • How to Help Your Teen with Chemical Dependency
  • How to Know If Your Teen Is Feeling Depressed 
  • How to Navigate Office Politics as a Christian
  • How to Overcome Emotional Abandonment
  • How to Put the Fear of Abandonment Behind You
  • How to Recognize and Remedy Cognitive Distortions
  • How to Recognize the Symptoms of Anxiety
  • How to Recover after a Traumatic Experience
  • How to Recover After Infidelity in Marriage
  • How to Recover From Post Traumatic Stress Disorder: Can Christian Counseling Help?
  • How to Repair a Broken Marriage: Stages on the Journey from Separation to Reconciliation
  • How to Stop Worrying: An Ancient Life Hack from Prison
  • How to Take Every Thought Captive Using the Armor of God
  • How to Work on an Unhappy Marriage
  • I Have a Difficult Child. What Should I Focus On?
  • I Think I’m Bipolar: What Do I Do Now?
  • I was in an Unhappy Marriage and Didn’t Know It: 5 Keys that Turned It Around
  • If I’m a Christian, Should I Forgive Adultery?
  • Important Tips for Contending with Mental Health Problems
  • Impotence In Men: Risk Factors and Treatment Options
  • In the Sanctuary: Finding Soul Rest from Stress and Anxiety  
  • Inattentive ADHD: What It Is and How to Cope
  • Individual Counseling: The Process and What to Expect
  • Is Christian Life Coaching Right for You?
  • Is It Infidelity or Not? Types of Cheating and What to Do
  • It Takes Two: Co-Parenting after Divorce
  • Kissing with your Eyes Open: One Way to Increase Intimacy in Your Marriage
  • Kohlberg’s 6 Stages of Moral Development
  • Lies Spouses Tell Themselves to Excuse Adultery
  • Life After Infidelity: How to Overcome Mixed Feelings in Christian Marriage
  • Living in the Now: Freedom from Anxiety Found in a Way of Jesus
  • Living through the Dark Night of the Soul: Finding Hope in the Midst of Deep Depression
  • Loneliness and Depression: Is There a Connection?
  • Love is the Way: Restoring Marriage Before Divorce
  • Lying and Honesty in Christian Living
  • Major Depressive Disorder: Signs, Symptoms, and Treatment Options
  • Making It Through the Grieving Process
  • Making the Most of Christian Premarital Counseling
  • Managing Manic Bipolar Episodes
  • Marital Affairs: 8 Signs That Your Spouse May Be Cheating and What to Do
  • Married Sex: Ten Tips for Improving Your Bedroom Experience
  • Mental Health Help for Children of Divorce
  • Mental Health Therapy: A Perspective of the Healing Process
  • Mental Illness in Children: Signs and Symptoms for Treatment
  • Military Veteran Spouses and Caregiver Burden
  • Mindfulness is a Good Thing
  • Mindfulness Plus: The Powerful Ability of Scripture Meditation to Transform
  • Mistakes Parents Make When Dealing with Child Behavior Problems
  • Most Common Marriage Problems: What to Do
  • Moving Past Resentment In Relationships
  • Moving with Kids: Reducing Stress in Children
  • My Partner is a Sex Addict. What Do I Do?
  • Navigating Codependency and Passive-Aggressive Communication
  • Navigating Fear During Tragic World Events
  • Navigating the Path of Personal Growth: Exploring Good and Bad Examples of a Personal Development Plan
  • Navigating the Storm: Common Struggles of Children of Divorce
  • One House Rules: Reconciling Faith Community and Chemical Dependency
  • One Million Questions: God’s Peace Answers Anxiety
  • One Way to Know God’s Will
  • Overcoming Body Dysmorphic Disorder
  • Overcoming Offense, Disappointment, and Resentment Toward God
  • Overcoming Spiritual Abandonment Issues In Your Relationship With God
  • Pandemic Substance Abuse Trends: A Christian Perspective
  • Parenting and Development of Anxiety Disorders in Children
  • Parenting and Possibilities: Tools and Treatment for Parents of Teens with Obsessive-Compulsive Disorder (OCD) 
  • Parenting Teens: Tips for Survival, Laughter, Love, and Understanding
  • Personal Growth and Development
  • Popular Grief Quotes to Help You Heal
  • Power and Control: Five Signs of an Abusive Relationship
  • Prayers and Plans: Spiritual Development Strategies for Winning the War in Your Mind
  • Premarital Counseling: Why You Shouldn’t Skip This Step
  • Presuming Positive Intent
  • Primitive Mental Disorders and Addiction: An Interview
  • Psychological Disorders: A Brief Explanation from a Christian Counselor
  • Questions to Ask Your Significant Other Before Marriage  
  • Raising Kind Kids: Teaching Confidence, Character, and Compassion
  • Rebuilding and Moving Forward After Infidelity
  • Recognizing and Decoding Gaslighting Language
  • Recovering from Codependency: Practical Tips
  • Recovering from the Betrayal of an Unfaithful Spouse
  • Red Flags in Friendship 
  • Rediscovering the Freedom, Delight, and Restoration Found in Sabbath
  • Reflections on Human Destructiveness: An Interview
  • Reigniting the Imagination Through Leadership Coaching
  • Relationships and Addiction Recovery
  • Seen, Known, and Loved: Finding Healing from Rejection and Abandonment
  • Self-Forgiveness: Is it Necessary?
  • Self-Harm: A Coping Mechanism
  • Seven Signs that Your Marriage May End in Divorce
  • Seven Symptoms Coaching Can Help
  • Sex Addict Symptoms: What Are They and What Can Be Done To Treat Them
  • Sex Addiction Treatment: What Works and Who Can be Helped?
  • Sexless Marriage: Four Myths Debunked
  • Signs of ADHD: Common Myths and Misconceptions
  • Signs of ADHD: Common Symptoms and How Counseling Can Help
  • Signs of Anger Issues in a Relationship
  • Signs of Depression in Teens and How You Can Help
  • Signs of Emotional Exhaustion and What to Do About It
  • Signs of Rapid Cycling Bipolar Disorder
  • Signs of Sexual Abuse: What You Need to Know
  • Simple Ways to Manage Depression
  • Six Biblical Principles for Effective Leadership
  • Six Signs of Abandonment Issues in Young Adulthood
  • Six Steps to Success with a Professional Coach
  • Spiritual Coaching: Hidden Benefits That Will Leave A Lasting Impact
  • Spiritual Maturity Sees Through Heaven’s Eyes
  • Stages of Grief After Losing a Loved One to Suicide
  • Steps to Recovery: Perspectives in the Recovery Movement
  • Steps Toward Achieving Greater Mental Well-Being
  • Strengthening Children’s Mental Health During Exams
  • Successful Aging: How Your 50s, 60s and 70s Can Be Your Best Years
  • Surviving Adultery: How Your Attitude Plays a Role
  • Surviving Infidelity in a Christian Marriage: Is it Possible?
  • Symptoms and Causes of Paranoia
  • Symptoms and Treatment of Chemical Dependency and Mental Illness
  • Symptoms of Depression: What Should You Look For?
  • Talking Suicide with Your Kids
  • Teen Depression: Signs, Causes, and Treatment
  • The “Positive” Approach to Overcoming Depression
  • The “M” Word: How Mindfulness Can Impact Emotional and Spiritual Growth
  • The ABCs of Counseling for Teens
  • The Body’s Response to “Fight Flight Freeze” and “Rest and Digest”
  • The Crossroads: Navigating Anxiety and Indecision
  • The Difficult Changes of the Senior Years
  • The Harmful Effects of Unforgiveness
  • The Joy Myth: The Hindrance to Personal Development
  • The Miracle of Metamorphosis: Depression and the Process of Healing, Growth, and Change
  • The Mirage of Pornography: Dealing with Pornography Addiction
  • The Narcissist at the Dinner Table: Navigating Toxic Family Relationships
  • The Psychology of Self-Destruction: An Interview
  • The Second Half of the Addiction Cycle: A Christian Counselor Explains
  • The Therapeutic Lens: Counseling as a Primary Intervention for Geriatric Diseases
  • Therapy or Life Coaching: What’s the Difference?
  • Things That May Make Your Anxiety Worse 
  • Three Stages to Affair Recovery
  • Tips for Alcohol Recovery: A Christian Perspective
  • Tips for Managing Bipolar Disorder
  • To the People Pleaser: Are You the Cause of Your Marriage Problems?
  • Top Methods for Controlling Anxiety
  • Trauma and Relationships: Healing from Attachment Issues
  • Trauma Definition: Current Research and Dynamics
  • Trauma Informed Practice: Benefits of Getting Help from a Trauma Informed Counselor
  • Trauma Informed Therapy: An Explanation of EMDR
  • Treating Your Adult ADHD: 4 Possible Treatment Options
  • Types of Anxiety Disorders and What to Do
  • Types of Eating Disorders and Treatment Options
  • Understanding ADHD
  • Understanding and Coping with Trauma: The Impact of Car Accidents
  • Understanding Anxiety and Panic Attacks
  • Understanding Bipolar Rage: Unraveling the Complex Threads of Emotion in Bipolar Disorder
  • Understanding Delayed Grief
  • Understanding Social Anxiety: Common Myths Debunked
  • Unhealthy Pride: How Christian Counseling Can Help the Narcissist
  • Unintended Effects of Pornography
  • Unmasking Attention Deficit Disorder (ADD): Signs Every Parent Should Recognize and Understand
  • Unseen Struggles: Social Anxiety Symptoms That May Fly Under the Radar
  • Using Four Points of Balance to Deal with Relationship Issues
  • Verbal Abuse: What is it?
  • What Happens After a Bipolar Diagnosis?
  • What is ADHD? Signs and Symptoms
  • What is at the Heart of Addictive Behavior?
  • What is Christian Life Coaching?
  • What is Complicated Grief and What Can be Done To Help Children Experiencing it?
  • What is Depression? Not Just a State of Mind
  • What is Domestic Abuse?
  • What is Forgiveness? (And What is it NOT?)
  • What Is High-Functioning Depression? Common Signs to Watch For
  • What is Mental Health Coaching?
  • What Is Panic Disorder? A Christian Counseling Perspective
  • What is Prayer and Why is it Important?
  • What Is Secure Attachment and How Does It Help?
  • What is the Addiction Cycle? A Christian Counselor Explains
  • What is Trauma? Common Symptoms and Treatment Options
  • What is Trauma? Types and Causes
  • What to Do When Sex Gets Boring: The Cure for Sexual Boredom
  • What to Do When You’re Feeling Anxiety and You Don’t Know Why
  • What to Do with Nighttime Anxiety
  • What You Need to Know About Individual Counseling
  • When Adult ADHD Causes Problems at Work
  • When Friendship Turns Sour: Signs of a Toxic Friend
  • When Things Do Not Feel Right: Getting Mental Health Help
  • When Your Friends Divorce
  • Where Does My Responsibility End and God’s Responsibility Begin?
  • Why Can’t I Stop Drinking Alcohol? Finding Support
  • Why Can’t I Remember? Signs of PTSD
  • Why Did My Spouse Have an Affair? How Christian Counseling Can Help
  • Why Is Christian Premarital Counseling So Important?
  • Why Leaving, Cleaving, and Weaving are Vital to Your Marriage
  • Why Some Women Have a Low Sex Drive and What to Do About It
  • Wrestling with Parental Forgiveness
  • You Can Learn How to Control Anger
  • You’ve Had an Affair, Now What? 3 Ways to Talk About it with Your Spouse
  • Yours, Mine, Ours: Negotiating Needs in Marriage

    • All Counselors no longer working with us (listed alphabetically)